Episode 89: Visualization for Success

We are all-too-aware of how our own minds can conjure up worst-case scenarios, and make us anxious about problems that never materialize. Science is just now beginning to understand the power of instead imagining positive outcomes, picturing yourself handling problems with poise, and self-affirmations. Drs. Marina and Zulma summarize remarkable recent studies, talk about their own clinical successes with visualization, and walk you through a few visualizations that will help you let go of worry and tackle your pre-med requirements with confidence.