Episode 26: Mindfulness with Dr. Erica Lubliner

Join Dr. Marina as she speaks with child & adolescent psychiatrist Dr. Erica Lubliner on the topic of mindfulness. They discuss what mindfulness is, how it differs from meditation, how mindfulness can help students through the grind of classes, work, and applying to medical school, what science has shown about the benefits of mindfulness, and how you can start to apply it in your daily life — even if you think you have no time.